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PERFORMANCE SYSTEMS

Complete nutrition and training system for high performers with demanding schedules. Get lean, Increase energy, and optimize health. Body composition, Performance & Longevity essential.

$540/month | 6 Month Commitment

Prepay 6 months: $3,080 (5% off)

After Initial 6 Months: Month-to-month | 30 days notice to cancel

What's Included:

Training & Nutrition

• Personalized training program with video form analysis
• 2 rotating full-day meal plans (includes fast food options for travel/convenience)
• Training and meal plans refreshed every 8-12 weeks with on-demand adjustments as needed
• Shopping lists included
• Flexible strategies for travel, client dinners, social events

Support & Accountability

• Daily WhatsApp support (text-based, responses within 24 hours on weekdays)
• Weekly comprehensive progress Check-in (all metrics tracked and analyzed)
• Mid-week touchpoint check-in (brief progress pulse)
• Monthly 15-minute strategy call
• Private high-performer community (WhatsApp group)

Tracking & Optimization

• Body composition, sleep, stress, energy metrics
• Progress photos & measurements
• Evidence-based supplement recommendations
• DEXA scan review included (scans self-booked at ~$100 each, quarterly recommended) </aside>

PERFORMANCE BLOOD WORK ANALYSIS

$400 + cost of blood draw

Deep-dive health optimization for high performers seeking data-driven insights.

The Process:

1. Initial consultation (15-30 minutes): Functional health doctor reviews your health history, goals, and symptoms to determine the optimal testing panel
2. Blood draw: You coordinate independently through QML or your preferred pathology provider (~$250). We provide exact panel requirements.
3. Results review & optimization (15-30 minutes): Comprehensive analysis of your metabolic panel (testosterone, thyroid, inflammation markers, metabolic health, performance indicators) with actionable protocol

STANDALONE: PERFORMANCE CONSULT

15-minute consultation for optimization, troubleshooting, or strategic guidance.

$75 per session

Perfect for self-directed high performers or former clients maintaining independently.